Everyone and their mom has one of these alliteraton-y posts and I wanted one too.
So, ta-da: Sunday Summary. This is where I
see how much of a slacker I’ve been look back over the week.
So the plan:
- Monday – 3 mile run, lower body
- Tuesday – upper body
- Wednesday – 3 mile run
- Thursday – 3 mile run, lower body, upper body
- Friday – beginner yoga (hopefully!)
- Saturday – 5 mile run, upper body
- Sunday – rest
- Monday – rest
- Tuesday – rest
- Wednesday – strength
- Thursday – 3 mile run
- Friday – running from doctor’s office to doctor’s office
- Saturday – 3 mile run
- Sunday – rest
- Total miles run: 7
- Total strength workout: 1
Oops. In my defence, my ankle was really sore this week. So sore that I’m officially switched over to the 5K for my June 9 race. I don’t really know if my ankle can deal with a 10K, but I know I have at least a 26 minute 5K in me no matter how crappy I feel.
Then a week after that I have another 5K, which I’ve yet to sign up for but will. Soon. I hope. And then after that it’s time to properly rest my silly ankle and get my lazy ass to physio perhaps. I want to heal up this ankle completely since I have a couple 10K’s this summer and a half marathon on September 30.
So, with all that in mind, here’s my workout plan for this week:
Monday – 3.5 mile run, goal pace 8:25
Tuesday – 3 mile run, goal pace 8:25
Wednesday – 3 mile run, goal pace 8:25, strength workout
Thursday – rest
Friday – 3.5 mile run, goal pace 8:20
Saturday – 3 mile run, goal pace 8:20, strength workout
Sunday – rest
That’s right. Time to stop being lazy and actually hit a specific pace for these runs. I don’t wan to add much distance since my ankle is sore, but a little bit of speed won’t kill me. I hope.
And no relation to this post what-so-ever, but I saw The Avengers again last night and so:
It’s a Loki pony! So cute it hurts.
Now off to do more painful things:
So many pages…